Occupation: Senior Manager, Policy Administration at Old Republic Accident & Health

How did you learn about CrossFit Warehouse? I Googled boxes it the area years ago & came across CFW. I never looked back.

How has CrossFit Warehouse changed your life, lifestyle, and level of fitness? It’s made fitness fun. I don’t dread going to the gym every morning. I’m a lot healthier & stronger than I was 10 years ago. My evenings revolve around making sure I can get to the 5am.

List short/long term goals you would like to accomplish through CrossFit Warehouse: To get better with my lifts.

 What do you like most about CrossFit Warehouse? The community. It’s way easier to get to the 5am class when you know you are going to get to have some fun with your fit family…and also get a workout in.  

What is your favorite CrossFit movement? Cleans

What is your least favorite CrossFit movement? Overhead squats

What movements would make up your Favorite WOD? Cleans, sit-ups & running

What are you currently doing to try to improve your diet? Eating in moderation.

Favorite movie: Top Gun

Favorite music artist/band: Too many to chose from!

Favorite song to work out to: If anyone has ever been in class with me you know its ALL the songs.

Achievements you’d like to highlight within your life: Going from the girl that would cherry-pick WODs and not show up if there was a 400 meter run to the girl who places in her age group running 5Ks. Thanks Veronica! Run Club was the club I never knew I needed.

List a few things we don’t know about you: I’m very much an introvert.

In 10 words or less, what does CF mean to you? CrossFit is life!

What advice would you give to someone looking to join Crossfit for the first time? Do it! Your only regret will be not joining sooner.