MENA GAMBOA | August 2019


Payroll and Benefits

How did you learn about CrossFit Warehouse?
My husband Ernesto

How has CrossFit Warehouse changed your life, lifestyle, and level of fitness?
Well before CrossFit I never did more then 10 pound weights and short intervals on the treadmill so I would say I am more active, stronger and very conscious of my nutrition and how it affects my days..

List short/long term goals you would like to accomplish through CrossFit Warehouse:
I want to keep working on improving my running during a WOD and most of all just stop under estimating myself and go heavy…

What do you like most about CrossFit Warehouse?
The People….

What is your favorite CrossFit movement?
Clean, DB Snatch

What is your least favorite CrossFit movement?

What movements would make up your Favorite WOD?
Running, DB Snatch and because I still want to get that pull-up I will add those too..

What are you currently doing to try to improve your diet?
Trying to eat clean, real food, nothing processed. I don’t eat out a lot so I meal prep every weekend..

Favorite movie?
Don’t really have one

Favorite music artist/band?
Any Rock music

Favorite song to work out to?
No particular song but has to be Hard Rock

Achievements you’d like to highlight within your life?
of course my kids

List a few things we don’t know about you.
I was born in Italy

In 10 words or less, what does CF mean to you?
A lifestyle of being a healthy and happier individual..

What advice would you give to someone looking to join Crossfit for the first time?
Don’t be intimidated we all have to start somewhere..