Pete Klementzos

Age: 27 Occupation: Lead of Business Development for Motorola Solutions How did you learn about CrossFit Warehouse? I always knew about CrossFit and was a fan of the CrossFit games for years but never really looked into joining a box. After years of going to standard gyms my fiance and I

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Wednesday, October 3, 2018

“Long Gone” 5 Rounds: 1 Minute Wallballs (20/14) 1 Minute Dumbbell Snatches (50/35) 1 Minute Calorie Bike 1 Minute Rest *Score is lowest rep total across the five rounds.In this “Fight Gone Bad-ish” style workout, athletes will work for three minutes straight before resting for one. Score today will be

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Monday, October 1, 2018

Overhead Squat Build to a heavy single Snatch Balance Build to a heavy single Snatch Build to a heavy single   8 Rounds: 20 Seconds Overhead Squats (45/35) 10 Seconds Rest 20 Seconds AbMat Sit-ups 10 Seconds Rest *Score is lowest number of Overhead Squats and AbMat Sit-ups across the

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Saturday, September 29, 2018

“Heartburn” For Time: 1 Mile Run 10 Rounds of “Bergeron Beep Test” (75/55) 1 Round of “Bergeron Beep Test”: 7 Thrusters, 7 Pull-ups, 7 Burpees Todays workout begins with a 1 mile run. Although that is the prescribed distance, it should be something that athletes can complete in 10 minutes

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Friday, September 28, 2017

“Twist and Shout” AMRAP 14: 1 Power Snatch (135/95) 2 Overhead Squats (135/95) 3 Power Clean and Jerks (135/95) 40 Double Unders A little weightlifting and a little cardio in this diverse AMRAP. Athletes will choose one barbell weight for all three movements. The limiting factor for each athlete will

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Thursday, September 27, 2018

“Amphibious” 3 Rounds: 200 Meter Farmers Carry (53’s/35’s) 400 Meter Run 800 Meter Row In this no-barbell triplet workout, athletes will choose a weight on the kettlebell farmers carry that they could carry the full 200 meters unbroken when fresh. If unable to run, substitute one of the following: 28/20

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Wednesday, September 26,2018

Push Press Build to Heavy Set of 10 “Clothesline” AMRAP 12: 2 Push Presses (115/80) 2 Toes to Bar 2 Box Jump Overs (24/20) 4 Push Presses (115/80) 4 Toes to Bar 4 Box Jump Overs (24/20) …. Up by (2) reps until the finish. The push press is the

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Tuesday, September 25, 2018

“Flip Flop” 30-20-10: Kettlebell Swings (53/35) Calorie Bike Directly into… 10-20-30: Deadlifts (135/95) Calorie Row Women Complete (21-15-9 / 9-15-21) Calories on Machines. Today’s workout involves two couplets paired together for time. The weights on both the barbell and kettlebell should be something that athletes could complete 30+ repetitions unbroken

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Monday, September 24, 2018

“Front Squat” 3 Sets of 5 Athletes will group up to work through 3 sets of 5 front squats in part one of this two part workout. These sets are intended to be challenging, but something that athletes can move very well with. The priority is movement over load “Wasabi”

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