ERNESTO GAMBOA | February 2020

Age: 44

Occupation: Electrical Engineer for the CTA

How did you learn about CrossFit Warehouse? Friend

How has CrossFit Warehouse changed your life, lifestyle, and level of fitness? Increased my level of fitness and opened my mind to new type of training.

List short/long term goals you would like to accomplish through CrossFit Warehouse: Short Term: String more than one muscle-up at a time, Long Term: Maintain this level of fitness for the next 40 years.

What do you like most about CrossFit Warehouse? The People and family atmosphere.

What is your favorite CrossFit movement? Clean & Jerks

What is your least favorite CrossFit movement? Front Squats

What movements would make up your Favorite WOD? Anything except front squats and running.

What does your nutrition look like? A lot of Protein and some pizza.

Favorite movie: Matrix

Favorite music artist/band: Linkin Park

Favorite song to work out to: Anything Linkin Park or Disturbed

Achievements you’d like to highlight within your life: Recently was certified as Level One Weightlifting Coach

List a few things we don’t know about you: I’m an open book you guys know everything.

In 10 words or less, what does CF mean to you? People coming together to share a common love for fitness.

What advice would you give to someone looking to join CrossFit for the first time? Just Try it.. You will love it.