Age: 48

Occupation: Business owner and Stationary Engineer

How did you learn about CrossFit Warehouse? Vince Winters

How has CrossFit Warehouse changed your life, lifestyle, and level of fitness? I am stronger physically and Mentally and it has pushed me to achieve some of my goals that I have been putting off.

List short/long term goals you would like to accomplish through CrossFit Warehouse: Short term = Ring muscle ups. Long term = Keep learning in the sport of Crossfit and to one day get my L1 so I can help other people try to achieve their goals.

What do you like most about CrossFit Warehouse? The owner and the staff and the amazing people I get to work out with everyday.

What is your favorite CrossFit movement? I would have to say the snatch or overhead squats.

What is your least favorite CrossFit movement? Ring muscle ups.

What movements would make up your Favorite WOD? Overhead squats, Hand stand pushups and double unders.

What does your nutrition look like? I eat pretty clean all of the time, I’m gluten free and sugar free.

Favorite movie: That’s a hard one, but I will watch any of the Jason Bourne movies.

Favorite music artist/band: This is another hard one, but if I have to pick I like anything acoustic and I tend to stay in the country genre.

Favorite song to work out to: Bleed it out, Linkin Park

Achievements you’d like to highlight within your life: I am Married to my High school sweetheart and we have three wonderful kids.

List a few things we don’t know about you: I play Guitar and me and Jordan Lynch are not the same age.

In 10 words or less, what does CF mean to you? It’s pushing you  physically and mentally to get better not only in the gym but also in life.

What advice would you give to someone looking to join CrossFit for the first time? Step out of your comfort zone it will change your life.