MONDAY, APRIL 3, 2017

warm up drill 5×1 with barbell
Clean pull+clean+split jerk

7×2 Clean + split jerk

10:00 AMRAP
Increasing laddder by +2 each round
2 jumping lunges ( d.c)
2 front squat
4 jumping lunges
4 front squat
etc. after each set complete 10 ring rows

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