AGE 
37

OCCUPATION
Sr. Treasury Advisor, Bank Of America

HOW DID YOU LEARN ABOUT CFW? 
I didn’t know too much of CrossFit at first. I had my traditional gym but started getting bored and no motivation. I was looking for something new. Member/friend Carlos Vazquez recommended me to try CFW. I started following CFW on IG, loved what I saw and went in person to register.  Haven’t regretted it since! 

HOW HAS CFW CHANGED YOUR LIFE, LIFESTYLE and LEVEL OF FITNESS?
I have met some many amazing people who continue to inspire me and motivate me everyday.  CFW has helped me gain confidence, and made me stronger- physically, mentally, and emotionally. 

LIST SHORT/LONG TERM GOALS YOU WOULD LIKE TO ACCOMPLISH THROUG CFW
Showing up is the first step.  Consistency . Continue working to be a better version of myself:) 

WHAT DO YOU LIKE MOST ABOUT CFW?
The whole community is amazing. I especially like how the coaches hold me accountable and push me. 

WHAT IS YOUR FAVORITE CROSSFIT MOVEMENT? 
Burpees (even though I hate them in the workout) 

WHAT IS YOUR LEAST FAVORITE CROSSFIT MOVEMENT?
Over head squats.

WHAT MOVEMENTS WOULD MAKE UP YOUR FAVORITE WOD?
Burpess, Rower, Snatches, Deadlifts 

WHAT ARE YOU CURRENTLY DOING TO TRY TO IMPROVE YOUR NUTRITION?
I joined the CFW nutrition program. It has thought me make better food choices for me and my family. I have seen a difference in my mood , energy and performance.