Get started

STRONG4LIFE

“STRENGTH TRAINING IS THE BEST WAY TO FIGHT WEAKNESS AND FRAILTY THAT COMES WITH AGE.” -TUFTS UNIVERSITY

Strong4Life Strength & Fitness Classes for 60+ Class schedule:

 Monday/Wednesday/Friday @ 10:30-11:30 am

Register Here

Strength Development:

Resistance and weight training are key components to fighting the decline in muscle and bone mass as we age.

Balance Training:

Is one of the 4 pillars of S4L. We combine balance training and strength training to improve you daily life.

Mobility Focus:

Focusing on mobility and range of motion helps promote healthy joints and muscles.

S4L IS A SPECIALLY DESIGNED FITNESS AND STRENGTH PROGRAM FOR OLDER ADULTS WITH THE GOAL TO MAINTAIN A HIGH QUALITY OF LIFE. S4L INSTRUCTORS ADAPT EACH EXERCISE BASED ON THE SKILL AND FITNESS LEVEL OF THE INDIVIDUAL.

Benefits of Strong4Life:
  • Arthritis-Reduces pain and stiffness, and increases strength and flexibility.
  • Diabetes-Improves glycemic control.
  • Osteoporosis-Builds bone density and reduces risk for falls.
  • Heart disease-Reduces cardiovascular risk by improving lipid profile and overall fitness.
  • Obesity-Increases metabolism, which helps burn more calories and helps with long-term weight control.
  • Back pain-Strengthens back and abdominal muscles to reduce stress on the spine.

START HERE.

Register Here

A Kilo website. All rights reserved

fill out the form below to get started!

Take the first step towards getting the results you want!
  • This field is for validation purposes and should be left unchanged.