S4L IS A SPECIALLY DESIGNED FITNESS AND STRENGTH PROGRAM FOR OLDER ADULTS WITH THE GOAL TO MAINTAIN A HIGH QUALITY OF LIFE. S4L INSTRUCTORS ADAPT EACH EXERCISE BASED ON THE SKILL AND FITNESS LEVEL OF THE INDIVIDUAL.
Benefits of Strong4Life:
Arthritis-Reduces pain and stiffness, and increases strength and flexibility.
Diabetes-Improves glycemic control.
Osteoporosis-Builds bone density and reduces risk for falls.
Heart disease-Reduces cardiovascular risk by improving lipid profile and overall fitness.
Obesity-Increases metabolism, which helps burn more calories and helps with long-term weight control.
Back pain-Strengthens back and abdominal muscles to reduce stress on the spine.