CrossFit Warehouse STRONG4LIFE program

Strong4Life

“Strength training is the best way to fight weakness and frailty that comes with age.” – Tufts University

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Strong4Life Strength & Fitness Classes for 60+ Class schedule:

Monday/Wednesday/Friday @ 10:30-11:30 am

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class celebrating after a workout

Strength Development:

Resistance and weight training are key components to fighting the decline in muscle and bone mass as we age.

smiling woman weightlifting

Balance Training:

Is one of the 4 pillars of S4L. We combine balance training and strength training to improve you daily life.

Clean equipment at the gym

Mobility Focus:

Focusing on mobility and range of motion helps promote healthy joints and muscles.

4 men and women pre workout stretching

S4L IS A SPECIALLY DESIGNED FITNESS AND STRENGTH PROGRAM FOR OLDER ADULTS WITH THE GOAL TO MAINTAIN A HIGH QUALITY OF LIFE. S4L INSTRUCTORS ADAPT EACH EXERCISE BASED ON THE SKILL AND FITNESS LEVEL OF THE INDIVIDUAL.

Benefits of Strong4Life:

– Arthritis-Reduces pain and stiffness, and increases strength and flexibility.

– Diabetes-Improves glycemic control.

– Osteoporosis-Builds bone density and reduces risk for falls.

– Heart disease-Reduces cardiovascular risk by improving lipid profile and overall fitness.

– Obesity-Increases metabolism, which helps burn more calories and helps with long-term weight control.

– Back pain-Strengthens back and abdominal muscles to reduce stress on the spine.

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