Practice Makes Permanent

If you’re a current member at Warehouse, you know that a portion of what is prescribed for the day includes a slow and methodical approach to the programmed movements. What is on the whiteboard and what your coach is walking you through is intentional. Like

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Remember your first day in the gym?

I bet you do.Do you remember telling all of your family and friends that you were going to try out this place that does this bootcamp type thing? “Looks crazy, but I’m so excited.” You were nervous but you were looking forward to what this

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