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This “flow state” has been defined as the experience of being so absorbed by an engaging task that your attention is completely held by it. You generally lose sense of time, self-consciousness, and anything that doesn’t have to do with the task at hand. In flow, you feel as if you could keep doing whatever you’re doing forever.

That led to thinking more about what our athletes are thinking during wods. That paved way to conversations about DISTRACTIONS and MINDSET.

So let’s talk about that.

If you’re a current member at Warehouse, you know that a portion of what is prescribed for the day includes a slow and methodical approach to the programmed movements. What is on the whiteboard and what your coach is walking you through is intentional. Like