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Make a plan with a nutrition coach, regardless of your current lifestyle.
“I love training at CrossFit Warehouse. The coaches, members, and atmosphere make it really easy to show up every day and put in the work. The coaches are very smart, attentive and always putting in extra work to help others get better.
They’re quick to call you out (in a good way) if you’re not giving your best and it’s always a nice push to be better. The members were welcoming from day one. I was a new face to everybody but they made me feel like I was there for months. There’s no “bad” competition in classes and everyone is such good inspiration and motivation to push yourself more. The programming is great and pushes you in the right direction and new ways you never thought; it’s easy to push yourself instead of cut yourself short.”
“CFW has helped me reach my clinical goals. I’m off medications, blood pressure, heart rate, and blood sugar are in check which for me is the basis for good health. I was able to maintain my BMI weight as well.
Coaches are very knowledgeable, body mechanics and proper posture, you always have a choice to scale down to your capabilities. No pressure, do your best and I always think, “I can do this”. I’m in my 50’s now, when I was younger I was on 3 medications, CFW has turned back time for me. I was going to a regular gym 3 years prior, CFW has accelerated my progress 10x faster, saw improvements in just 3 months. It’s not an easy workout but it’s FUN surrounded by highly motivated coaches and classmates. I was not disappointed. I work in health care, in my line of work 99% of people I see every day their illness is caused by cardiovascular diseases which can be prevented and modified with lifestyle. Keep the most important muscle in our body pumping our HEART ❤️, coz once it stops pumping you’re in deep sh**.”
“When I joined CrossFit Warehouse almost 2 years ago, I was under the impression that I would be going to a gym and doing my own thing for an hour, a few times a week. Veronica recommended I try out a class and from there I think my perspective began to shift.
I started going to more classes and noticing myself becoming a better athlete and my goals grew with that, all due to the level of dedication and focus this the coaches and gym provide you. Most of all, there is a sense of community that is indescribable – we all come together to achieve a common goal and make sure that we get the best hour of our day at Warehouse, which definitely provides us with all we need to succeed and more. Warehouse has been life-changing for me and I’m sure others will agree.”