WELCOME TO CROSSFIT WAREHOUSE

At CrossFit Warehouse, we want to assist in creating a community of like-minded people who are interested in pursuing personal fitness goals. Hopefully, through community and perseverance at CrossFit Warehouse health and wellness will become a lifestyle.

CrossFit trains your body in a functional way and in a different format than most have been accustomed to at a typical gym. You will be in and out in an hour, but you will have worked out not just harder, but smarter. CrossFit delivers a different WOD (Workout of the Day) each and every day. If you are bored with your current workout routine, don’t want to spend hours at the gym anymore, or you are looking for a different way – your answer is CrossFit Warehouse.

At CrossFit Warehouse, you train in a small group with a coach working toward a common goal. Members support and push each other to achieve things never thought possible. The atmosphere of our group classes cannot be found at any typical gym. This is at the heart of CrossFit, what helps you succeed in meeting your fitness goals and what keeps you coming back for more. And yes, CrossFit is for you – CrossFit is for EVERYBODY. Our clients are men and women ranging in age from elementary school student to retirees.

CrossFit Warehouse— Find Your Inner Athlete!

Click here to set up an appointment to come in.

Joining was one of the best things I could have done for myself

Ever since high school I was a runner, but I never ever lifted weights.  My sister played college volleyball and when she was home for the summer we would go to the gym together and she would be over in the weight section and I would be on the treadmill because I was too nervous to do the workouts with her since I had no idea what I was doing when it came to a barbell and lifting.  Last year my sister started doing CrossFit and I had absolutely no idea what it was, but decided to give it a try.  It will be a year in March that I have been a member at CFW and joining was one of the best things I could have done for myself.  I still surprise myself every week with the weight I am able to lift now compared to where I was a year ago when I started.  CFW is great because it is such a tight community and everyone is so supportive of each other and I have made so many new amazing friends from joining!

 

Margaret M.

CrossFit Warehouse Membership
2015-02-26T22:04:17+00:00

Margaret M.

Ever since high school I was a runner, but I never ever lifted weights.  My sister played college volleyball and when she was home for the summer we would go to the gym together and she would be over in the weight section and I would be on the treadmill because I was too nervous...

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There’s no group I’d rather struggle with more than this one

From day 1 CFW set me up on the path to success with experienced trainers providing one on one attention. Shortly after joining in June 2013, I reached my physical prime and to this day make strides I wouldn't think possible without CFW. CFW does not just make elite athletes; it creates a welcoming atmosphere to allow our growing diverse group to build everlasting friendships. At CFW the strength comes from the struggle and there's no group I'd rather struggle with more than this one.

 

Tom O

CrossFit Warehouse Membership
2015-02-26T21:58:59+00:00

Tom O

From day 1 CFW set me up on the path to success with experienced trainers providing one on one attention. Shortly after joining in June 2013, I reached my physical prime and to this day make strides I wouldn’t think possible without CFW. CFW does not just make elite athletes; it creates a welcoming atmosphere...

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Everyone is so welcoming and the coaches are helpful, awesome, and motivating!

After becoming so bored and plateauing with my normal gym routine, I was so excited to start CFW. CFW provides various workouts that are challenging and sometimes out of your comfort zone! Everyone is so welcoming and the coaches are helpful, awesome, and motivating!

 

Anna H.

CrossFit Warehouse Membership
2015-02-26T21:55:15+00:00

Anna H.

After becoming so bored and plateauing with my normal gym routine, I was so excited to start CFW. CFW provides various workouts that are challenging and sometimes out of your comfort zone! Everyone is so welcoming and the coaches are helpful, awesome, and motivating!  

Everyday at CFW is like a “jump-start”

Some of my worst days have become my best days after working out at CFW.  The athletes as well as the coaching staff create an energetic and positive environment that "resets" my day. Everyday at CFW is like a "jump-start".  The coaching staff is energetic and motivated; they push me to my limits.  I leave feeling refreshed and confident, ready to conquer the days’ challenges. CFW has given me the results I was looking for.  Years of going to traditional gyms have yielded minimal results. I now enjoy being a coach and athlete at CFW.  When coaching I see everyone working so hard and it makes me want to work harder during my next WOD.

 

Victor K.

CrossFit Warehouse Membership
2015-02-26T22:02:40+00:00

Victor K.

Some of my worst days have become my best days after working out at CFW.  The athletes as well as the coaching staff create an energetic and positive environment that “resets” my day. Everyday at CFW is like a “jump-start”.  The coaching staff is energetic and motivated; they push me to my limits.  I leave...

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I am stronger both mentally and physically and I look forward to my workout each day, no matter how hard it can be! 

CrossFit Warehouse has really taken my outlook on fitness to a whole new level.  Before starting I thought I was in decent shape, but my weaknesses were exposed very quickly.  The programming has broken me down and built me back up, and it’s been great to really notice my improvements by coming consistently.  The coaches are all very knowledgeable and have helped improve my technique on lifts and other movements.  Never thought I would ever be able to do a handstand pushup, but with a little guidance (or a lot in my case) I finally got ‘em!  I am stronger both mentally and physically and I look forward to my workout each day, no matter how hard it can be!

JPH

CrossFit Warehouse Membership
2015-02-26T22:05:37+00:00

JPH

CrossFit Warehouse has really taken my outlook on fitness to a whole new level.  Before starting I thought I was in decent shape, but my weaknesses were exposed very quickly.  The programming has broken me down and built me back up, and it’s been great to really notice my improvements by coming consistently.  The coaches...

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Crossfit Warehouse has provided me with is an extended family of very caring individuals that I can count on to be at my side no matter what

Crossfit Warehouse has changed my life. The obvious can be stated, Crossfit WILL make you look and feel so much better. I have become so much stronger and seen additional benefits outside of the gym that make me keep coming back for more. The community encourages me to stay strong with the Paleo lifestyle, while still enjoying some guilty pleasures. This has increased my energy, overall health and mental clarity.

Crossfit Warehouse has made me push myself. WOD’s that looked impossible I would accomplish one rep at a time. I never thought I would be able to consistently RX WOD's and now I can do most WOD’s as RX’d. Crossfit has given me that feeling that if I work hard I can accomplish anything I put my mind and body too.

But the most amazing thing that Crossfit Warehouse has provided me with is an extended family of very caring individuals that I can count on to be at my side no matter what, and that alone should speak volumes about the community John and Mary have created!

 

 

Brittani H.

CrossFit Warehouse Membership
2015-02-26T21:50:25+00:00

Brittani H.

Crossfit Warehouse has changed my life. The obvious can be stated, Crossfit WILL make you look and feel so much better. I have become so much stronger and seen additional benefits outside of the gym that make me keep coming back for more. The community encourages me to stay strong with the Paleo lifestyle, while...

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If I had to sum up the program, exercises, nutrition knowledge and coaching I could only use the words “Life Changing”!

I wanted to take a moment and send you a quick thank you for your time, patience, and understanding with not only me but also my two sons attending your CrossFit classes. As you may know around a year ago I was diagnosed with a very serious, deadly, and aggressive blood cancer and started treatments immediately. After 8 months of high dose chemotherapy, blood transfusions and the inability to work or be active my body was extremely weak and I lost a lot of mass. I returned to ice skating very slowly and was convinced by John to just come and try the class to see what I thought.... WOW!!! Not only did I like it, but also I've joined your program and have been a member for about 10 weeks now and even my kids started to go. If I had to sum up the program, exercises, nutrition knowledge and coaching I could only use the words "Life Changing"! Thank You to the Crossfit Warehouse team and fellow members for being so accepting and willing to help. We all know that big gyms and workout facilities leave open gaps in instructions or leave you at your own devices and that's where Crossfit Warehouse picks up the pieces....

 

Dave V.

CrossFit Warehouse Membership
2015-02-26T22:00:59+00:00

Dave V.

I wanted to take a moment and send you a quick thank you for your time, patience, and understanding with not only me but also my two sons attending your CrossFit classes. As you may know around a year ago I was diagnosed with a very serious, deadly, and aggressive blood cancer and started treatments...

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I’ve been “working out” for years–at home, at the gym, with a trainer–but it wasn’t until I began CrossFit that I finally noticed changes in my body

There are so many reasons I love CrossFit--the variety of the workouts, the camaraderie, the amazing feeling you get when you finish a WOD.  But what I love most about it is you get RESULTS. I've been "working out" for years--at home, at the gym, with a trainer--but it wasn't until I began CrossFit that I finally noticed changes in my body.  And the changes came quickly!  After two months of consistently attending classes and eating healthily, I had dropped two dress sizes.  And because the exercises help build muscle (rather than simply shed pounds), I've had a much easier time keeping the weight off, even when my diet has been less than stellar.  The intensity and variety of the workouts pushes you to your max each time, which has helped me reach goals I never thought were possible.  But the beauty of CrossFit is there is no glass ceiling.  Because there is always room for improvement, you don't have to worry about hitting a plateau.  I can think of no other workout that I've tried that has been as challenging yet rewarding as CrossFit has, and I look forward to what my fitness future at CrossFit Warehouse holds

 

Justyna K.

 

CrossFit Warehouse Membership
2015-02-26T21:43:34+00:00

Justyna K.

 

There are so many reasons I love CrossFit–the variety of the workouts, the camaraderie, the amazing feeling you get when you finish a WOD.  But what I love most about it is you get RESULTS. I’ve been “working out” for years–at home, at the gym, with a trainer–but it wasn’t until I began CrossFit that...

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CrossFit has insanely changed my life

"CrossFit has insanely changed my life. I was always a runner and gym member, but nothing prepared me for what CrossFit was except for the coaches and the community I found at CrossFit Warehouse.  All I knew was that the workouts were quick and you couldn’t quit!  CrossFit was very intimidating at first, especially all the Olympic lifts and pull-ups incorporated in weekly WODs.  However, CrossFit Warehouse’s community of people from all different ages and backgrounds pushed me to accomplish my dream of being strong, fit and confident, and not worry so much about the number on the scale.  As a woman this is always a concern, but once I joined CrossFit Warehouse this concern faded away as I became much stronger and leaner with every WOD!  I dropped the last 10 pounds that I had always wanted to lose with what seemed like no effort except for the daily WODs. I also felt so strong that during my pregnancy with my first baby, I was able to CrossFit until I was 35 weeks and completed quite a few hand-stand push ups along the way-my most favorite skill! Being able to do CrossFit while I was pregnant, I believe made for an easy delivery and recovery! The community at CrossFit Warehouse has made me realize that I can achieve and finish the most excruciating WODs and at the end feel amazing with amazing people!"

 

Natalia G.

CrossFit Warehouse Membership
2015-02-26T21:57:25+00:00

Natalia G.

“CrossFit has insanely changed my life. I was always a runner and gym member, but nothing prepared me for what CrossFit was except for the coaches and the community I found at CrossFit Warehouse.  All I knew was that the workouts were quick and you couldn’t quit!  CrossFit was very intimidating at first, especially all...

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I am extremely happy with the results I have seen since joining Crossfit Warehouse.

When I first stepped into Crossfit Warehouse, I knew I had come to the right place. The members had just finished a WOD (Workout of the Day) and while they looked exhausted, you could tell that they had a feeling of accomplishment from what they had just gone through. Right now, I have hopes of attending Marine Corps. Officer Candidate School in January. It was at the suggestion of the captain in my recruiting station that I look into joining a Crossfit box in order to improve my physical fitness and be more prepared for OCS. I am extremely happy with the results I have seen since joining Crossfit Warehouse. It is no secret that the WODs can be very challenging both physically and mentally. With the guidance and support of the coaches at Crossfit Warehouse I have seen exponential gains in strength, muscle endurance, aerobic capacity, flexibility, as well as a number of other fitness categories. Every time I walk into the box, the coaches are energetic and more than happy to give you personal attention if you need help with anything or just want to seek advice on a certain subject. Whether you are a person who has no idea what CrossFit is, or a fitness junkie looking for a new challenge, Crossfit Warehouse is sure to help you achieve all of your goals.

 

Chris B.

CrossFit Warehouse Membership
2015-02-26T21:52:50+00:00

Chris B.

When I first stepped into Crossfit Warehouse, I knew I had come to the right place. The members had just finished a WOD (Workout of the Day) and while they looked exhausted, you could tell that they had a feeling of accomplishment from what they had just gone through. Right now, I have hopes of...

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