April 2024 | Amy Knight

Age: 40

Occupation: Billing/Collections Specialist 

How did you learn about CrossFit Warehouse? I heard about CrossFit from Craig. 

How has CrossFit Warehouse changed your life, lifestyle, and level of fitness? 
Since being at CFW I am more confident. I have become stronger and learned to be comfortable stepping out of my comfort zone. 

 List short/long term goals you would like to accomplish through CrossFit Warehouse: One of my biggest goals im working on right now is to get better with my conditioning. My short term is to complete my first Spartan Beast. 

 What do you like most about CrossFit Warehouse? I LOVE the community and coaches. I love the support and how we all cheer each other on. 

 What is your favorite CrossFit movement?  Hmm this hard one I love all of them except for 2 things.. see below lol

What is your least favorite CrossFit movement? Running/burpees. 

What movements would make up your Favorite WOD? Box jumps, wall balls, and DB snatches.

 What are you currently doing to try to improve your diet? I have been working with Coach Julian since November and he has been keeping me accountable and helping me reach my goals. 

Favorite movie: Pretty Women

 Favorite music artist/band: My favorite artist is P!nk!

Favorite song to work out to: 90s Hip Hop. 

Achievements you’d like to highlight within your life: Some recent achievements and proud moments from a fitness standpoint for me would be in the 24.2 open workout. I did 150 double unders which is a movement I have struggled with forever. I would alway say “what do I need them for” Another would be I overcame my fear of rope climbs at our winter in house competition. I always want to be the best version of myself and make my daughter proud to have a strong mama! 

 List a few things we don’t know about you: I love to dance (even though im not the greatest but idc its so much fun Lol). 

 In 10 words or less, what does CF mean to you? Strength and dedication to be a better version of myself. 

 What advice would you give to someone looking to join Crossfit for the first time? Give it a chance and dont be intimidated. The community is SO welcoming and is like a big family. I was very intimidated at first but now looking back I wish I started CF sooner. You wont regret 

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