Age: 32

Occupation:
Mt Carmel High School Football Head Coach

How did you learn about CrossFit Warehouse?
My best friend Mike Fitzpatrick used to work out here so I joined to be closer to him!

How has CrossFit Warehouse changed your life, lifestyle, and level of fitness?
Crossfit Warehouse has changed my lifestyle tremendously I love all the coaches and they hold me accountable to make me the best version of myself as possible

What do you like most about CrossFit Warehouse?
The people the coaches everybody’s so friendly and nice and welcoming

What is your favorite CrossFit movement? Snatch

What is your least favorite CrossFit movement? Burpees

What movements would make up your Favorite WOD?
Snatches and wall balls

What are you currently doing to try to improve your diet?
Trying to limit my pop tart intake to 3 a night!

Favorite movie: The Town

Favorite music artist/band: Moran Wallen

Favorite song to work out to: Bubble Butt

Achievements you’d like to highlight within your life:
I have a beautiful family! And being the best husband and dad I can be

List a few things we don’t know about you:
I’m a ginger

In 10 words or less, what does CF mean to you? CrossFit is my extended family

What advice would you give to someone looking to join CrossFit for the first time? 
Slow and steady wins the race! Stay consistent!