Age: 46
Occupation: Law Enforcement
How did you learn about CrossFit Warehouse? I searched online for CrossFit gyms near m
How has CrossFit Warehouse changed your life, lifestyle, and level of fitness? I reached a plateau at the gym I was working out at and decided it was time for a change. CrossFit Warehouse has definitely helped me to break through that plateau.
List short/long term goals you would like to accomplish through CrossFit Warehouse: I Just want to keep increasing my fitness level and begin to consistently finish some of these workouts……. Crossfit workouts are no joke !!!!
What do you like most about CrossFit Warehouse? The people !!! Everyone is awesome and friendly. When I started I kind of felt like the outsider but that didn’t last long. The coaches and people I’m working out with are so friendly and helpful, it’s a great group of people !!!
What is your favorite CrossFit movement? When Jen or Bob run me after a WOD……… A mile run is not a cool down guys !!!!
What is your least favorite CrossFit movement? Rope climbs…….. I’m a strict land animal !!!
What movements would make up your Favorite WOD? Thats a tough one, I like the variety of all the workouts and movements. I can say that my favorite WOD would not include burpees nor being inverted (i.e. handstands).
What are you currently doing to try to improve your diet? I have horrible self control with sweets…… so I’m trying not to buy them, because that pack of cookies that I tell myself I will have one or two cookies every once in a while, will be gone the next day.
Favorite movie: Dirty Dancing……… “nobody puts baby in the corner”
Favorite music artist/band: Stevie Ray Vaughan …… hands down, greatest guitar player that ever lived !!!!!
Favorite song to work out to: I like music playing when working out but I really never pay attention to it. I think my heavy breathing drowns it out.
Achievements you’d like to highlight within your life: Once released, my memoirs will become an international best seller.
List a few things we don’t know about you: I cook using only antique cast iron skillets……. My egg pan is over 100 years old
In 10 words or less, what does CF mean to you? A fun way to get your gains in
What advice would you give to someone looking to join Crossfit for the first time? Don’t be intimidated by it. I was at first but starting CrossFit has been one of the best decisions I have made. For the worst decisions, you’re going to have to read my Memoirs.