Age: 50

Occupation: LPN

How did you learn about CrossFit Warehouse?
I have heard from others about crossfit and goggled area close to home!! 

How has CrossFit Warehouse changed your life, lifestyle, and level of fitness? 
Stronger physically and mentally!! Lifestyle is all about healthy eating and fitness ! A lot stronger now in my 50’s then younger years ! Lol 

List short/long term goals you would like to accomplish through CrossFit Warehouse: 
My goals are to learn TB, DU’s, Pull ups , Muscle ups, Wall walks and so much more!!! 

 What do you like most about CrossFit Warehouse? 
I love the variations of workouts ! It’s always different and the coaches and members are awesome!! 

What is your favorite CrossFit movement? 
Power clean !! 

What is your least favorite CrossFit movement? 
Overhead squats !!

What movements would make up your Favorite WOD? 
Power cleans , Power snatch , Deadlifts , TB 

What are you currently doing to try to improve your diet? 
Cut back on bad snacks!! 

Favorite movie:  Set it off

Favorite music artist/band: Cold Play

Favorite song to work out to: Classic House 

Achievements you’d like to highlight within your life: 
Having Two Amazing Children 

List a few things we don’t know about you: 
I love to read and cook

In 10 words or less, what does CF mean to you? 
CrossFit has changed my life in so many positive ways with diet and exercise and also meeting amazing people!!!

What advice would you give to someone looking to join Crossfit for the first time?